St. Lawrence College Learning Connections Wellness Fair

Finished up a talk yesterday at SLC for the Learning Connections Wellness Fair offered to staff and Faculty. It was wonderful to see everyone connecting around personal and professional wellness.  

The presentation - Emotional Health:  Working Toward Change and Well-Being - gave registrants the opportunity to learn how stress impacts emotional health – for better and worse – and how to determine if chronic negative stress or distress is having an impact on your wellbeing. We looked at:

  ~ How to assess whether stress is a problem for you;

  ~ How to assess and work toward your own well-being, and

  ~ How, for long-term change to occur, there must be a change in your perceptions, beliefs, patterns of behaviour and relationship dynamics.